Do you find yourself picking strands of hair off your pillow each morning or watching helplessly as your hair clogs the shower drain? If so, you are not alone. Hair Fall is a common concern that affects both men and women worldwide. The good news? You don’t have to simply accept it. There are lots of remedies that can assist to regain hair health and to gain back self-confidence. In this blog I will discuss about 8 remedies that you can use to fight hair loss and get thick hair.
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1. Maintain a Healthy Diet
Looking at your hair ,if it is apparent that you are not very healthy, indeed the first thing that you must do to control hair fall is to have a proper diet. Many people believe that diet can have a massive influence on hair growth and the overall strength of the hair. Include foods such as eggs, nuts, spinach, sweet potatoes and fatty fish because they are rich in biotin, vitamin E, iron, and omega-3 respectively. These nutrients feed the scalp and help make hair follicles quite sturdy thereby minimising hair loss in the long run.
Pro Tip: In terms of the first meal of the day, you should always ensure that you take something that is rich in protein in order to feed your hair right from morning!
2. Regular Scalp Massages
To make it more interesting, it must be noted that having a scalp massage daily is not just a leisure activity, but a good way of promoting hair growth. Scalp massages help with the circulation of blood to the hair roots thus supplying them with essential nutrient and oxygen.
This may make them even more rooted to the hair and cause lesser hair fall. It recommended that you opt for pure essential oils such as rosemary, lavender or peppermint oil for enhancing your relief. All these oils have other qualities that may advance the rate at which hair grows and also the thickness of the hair.
How to Do It: Take your fingers and rub your scalp with circular motions for about 5-10 min every day. It's advisable to introduce a few drops of your preferred essential oil into your carrier oil since this will enhance the kind of experience and results you obtain.
3. Stay Hydrated
Drinking water regularly is a sure way of ensuring the scalp and hair are healthy. When the body is out of water, your hair becomes dry, fragile and also tends to dry out easily. By drinking at least 8 glasses of water daily your scalp will be hydrated and your hair will be healthy. Lack of water also causes problems on the scalp such as dryness and dandruff which also causes hair fall.
Quick Tip: Always have water with you and if possible carry a water bottle with you so that you may be able to take sips of water frequently. It is also possible to put slices of cucumber, lemon or even mint into water and enjoy the taste.
4. Reduce Heat and Chemical Process
The ill use of heat styling tools and chemical treatments may severely harm your hair and even result in more hair loss. This specifically happens due to the high intensity heat from hair dryers, straighteners, curling iron and chemicals used in dyes, relaxers and perms damages hair shafts by stripping natural oils and damaging the hair cuticle. When you can avoid it, never use a dryer so that your hair does not spoil through using chemicals on it. In case you have to use heat, use heat protecting hair spray to reduce hair damage that may occur.
Alternative Styling Tips: For natural waves one should try heatless curls or braid your hair before going to bed. This in a way helps to minimise the length of time one spends under direct sun and at the same time has healthy hair.
5. Avoid Tight Hairstyles for Hairfall
Hairstyles such as ponytails, buns and braids can apply pressure on the hair follicles; thereby resulting in traction alopecia. To avoid this, ensure that you wear loose hair and also make use of hair friendly accessories such as textile based hair bands among others. It might be wise to relieve the tension, which your hair bears at times when it is linked to your head; therefore, you should wear the protective hairstyles less frequently.
Styling Insight: Opt for more casual and relaxed hair looks to wear and that are stylish at the same time and will not cause too much harm on the hair. I’m talking about loose braids or some gentle ups that won’t cause you discomfort on the scalp.
6. Use Gentle Hair Care Products
It is therefore important to recognize that not all hair products are good for one's hair as sometimes over use of shampoos and conditioners, and or styling products result in the hair becoming brittle and breaking off.
Avoid anything with sulphate, paraben, or silicone in it because these accumulate on your hair and scalp making it weak. Choose the shampoos and conditioners with natural products such as aloe Vera, coconut oil, and argan oil because they do not harm hair but instead moisturise and tames them.
Product Tip: Always read labels and ensure that the products that you are using are suitable for your hair; either dyed, oily or normal hair.
7. Incorporate Natural Remedies
Natural treatments can be used as the replacement for the commercially available hair products, or as the addition to them. We will be using onion juice, Aloe Vera juice, Fenugreek seeds and Amla which are natural products known to enhance hair growth and minimise hair fall. For example onion juice has sulfur that assists in making hair strong thus reducing cases of breakages. Aloe vera is cooling in nature and can cool down an inflamed scalp while fenugreek seeds are rich in protein that are beneficial for structuring of the hair shaft.
DIY Hair Mask: In a bowl take 2 tablespoons of onions juice and 2 tablespoons of aloe vera gel and apply it on the scalp. Wear it for half an hour then wash your hair using a gentle soap gently.
8. Manage Stress Effectively
Mainly stress can be attributed as one among the most common reasons for hair problems. Stress causes hormones such as cortisol to be released to the body and these hormones can inhibit the hair growth cycle thus causing hair thinning. Learning how to deal with stress is important so as to have a healthy mind, and healthy hair as well.
Mindful Moment: Spend at least 10-15 minutes of the day doing an activity that will give you a break from all the stress and pressure.
Conclusion
Hair loss is an unpleasant process that makes any person want to clutch at straws, but most importantly – with the right approach and a certain amount of time, one can regain the necessary control over the condition of their hair. If these eight remedial measures are incorporated into the day-to-day hair care regime, hair fall can be kept under control and hair can be made healthier and stronger.
It is therefore important to note that if the instructions are followed as outlined above then massive gains can be made over time in terms of consistency and small incremental gains. Accept these changes, keep smiling, and before you know it, your hair will change from being lifeless to thinning to one with lots of life.
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