Have you been staring a fuller cheeked, double chinned face back at yourself in the mirror lately? So while you are probably looking for fat loss in your face to get back that chiseled look - it does not work like that. But you can always develop a few daily rituals that will lead to overall fat loss, giving your face more definition. Here are some of the easy tips that will help you reduce facial fat and get rid of double chin, giving a more defined and lean face. Read on for some practical tips & hacks!
In This Article:
How to Lose Face Fat
Have you ever wondered how to get rid of a round face? These are some of the effective ways:
1. Facial Exercises
Tone Your Face: Facially exercising your face muscles can help do just that. Exercising the 43 muscles in your face can tone up and tighten, resulting to a thinner look. A deeper dive into some facial exercises.
a. Face Yoga
Face yoga are one of the ways that helps in loosing face fat. Yoga's such as The Lion Pose (Simhasana), helps in toning the facial muscles which will result in beautiful skin that looks tighter and prevents sagging overtime! The more you do this, the greater and quicker results. Some poses that are also helpful for tightening facial muscles include the Locked Tongue Pose ( Jivha Bandha) and Chin Lock (Jalandhar Bandha).
b. XO Exercise
No, it is not hugs and kisses! In this exercise, all you have to do is stretch your facial muscles by saying no in a wider way. This easy exercise improves blood circulation and soothes the facial muscles. You should start with 10 a day, that will be the best.
c. Hippo’s Jaws
To simulate a yawning hippo, open your mouth as wide as you can and hold it there for 10 seconds, again relaxing. In addition to giving you that satisfying sensation, this type of exercise is a very effective way to tighten up your jaw muscles.
d. Fish Face
Pucker up! Suck in your cheeks and lips to make a fish face, now smile. Keep up this posture for five seconds and practice it 10 times. Easy Way To Get Back Cheek Tone
e. Chin Lift
The chin lift targets the double chin. Look at the ceiling up and push your lower lip upwards. Give it 5sec of pause and release. Repeat this 10 times.
f. Blowing Air
This one practice tones the muscles of your neck, chin, jaw. Keep your back to an erect posture breathe out and direct you glance towards sky. Do this 10 times with breaks of breather in between.
g. Jaw Release
You want high check bones and a chiseled jawline…? Place both fingers on your lips as if you are telling yourself to shush+ Chew gum and run circles with lower jaw line Inhale and exhale humming sounds Then open your mouth wide, lay the tip of your tongue behind the lower teeth and hold for three to five seconds. Repeat 10 times.
h. Cheek Puff Exercise
If you want to have a toned cheek then try the exercise of puffing cheeks. Deep breath, puff out your cheek and maintain for 6 seconds then swap. The more you can do in a day, the better.
i. Cheek Lift
Practice Makes Perfect For Cheek Lifting Grin widely and with your fingers push the flesh of your cheeks upwards towards where they meet near to your eyes. Repeat on the other side. Hold for 10 seconds
j. Chewing Gum
It is a fun way to tone your face by chewing sugar-free gum. By exercising the jaw and cheek muscles, enabling you to have a slimmer face. Chew twice a day for 15 to 20 minutes.
k. Facial Massage
Facial massage with a tablespoon of olive oil, wheat germ oil or water-based face cream (suitable for oily skin) Starting from the chin, use circular motions while moving upward. Gua sha or jade roller tools can also aid in de-puffing and enhancing circulation.
2. General Exercises to lose weight
If excess pounds are part of the problem, facial exercises can only do so much. Slimming your face should be a consequence of losing fat overall. Begin with moderate activities such as walking, jogging and eventually running or involving in fitness classes like yoga or dancing. In other instances, you may want to speak with a certified personal trainer for customized workout programs. After all, a well-conditioned body often sparks greater confidence and vitality.
3. Eat Healthy – Diet Chart
Balanced diet is the Key to Weight Loss. It is important to have a balanced diet as it contains ample proteins, fibers and all the essential vitamins & minerals while should also contain fat or carbohydrate in moderate amounts. FOLLOW THIS FREE SAMPLE DIET CHART AND ENJOY A BALANCED INTAKE OF NUTRIENTS:
Early Morning: A glass of warm water with lemon and honey, or green tea with lemon.
For breakfast, grab a slice of multigrain bread topped with scrambled eggs or oatmeal (even unsweetened cereal) and fresh fruit.
Lunch: Chicken OR 1 Vegetables Sandwich, Either a Tuna Salad or Indian CHAPATI(Dry/Fed) with others like dal.
Post lunch: Have an apple, yogurt or a glass of fresh fruit juice as snacks.
Evening Snack: Take Green Tea with a multigrain biscuits.
Dinner: Grilled chicken or fish with vegetables, soup and a small serving of rice along with veggie curry.
Having small and frequent meals is a good way to prevent you feeling hungry all the time, as well as preventing excessive eating. Instead, concentrate on consuming nutrient-rich practically calorie-free — meals that can aid to feed your health and assist you in weight reduction.
Recipes:
To help with your diet issue, we bring you some yummy but offbeat low-calorie recipes.
a. Stir-Fried Veggies and Mushrooms
Ingredient: Broccoli, carrots, garlic powder/fresh chopped up cloves of your own with other spices you like (sage works well), french beans or peas – whatever you prefer as a green vegetable really!, spinach leaves… and button mushrooms maybe? Not Sure, if those are in season! but that’s the idea I hope.
Method: Warm up oil, butter & Sauté garlic {add vegetables you want to first cook then add mushrooms and spinach} Season with salt and pepper; add stock, cover, cook one minute. Enjoy hot!
b. Chana Chaat, Bengal Gram Salad
Ingredients: Chana, cucumber, tomato, onion, coriander, lemon juice, salt, chili powder, cumin powder, chaat masala.
Method: Combine all ingredients in a bowl, adding spices and lemon juice to taste. Eat now as a pretty tangy salad.
4. Additional bits to make your face look less fat
You can take styling tips to make your face look slim, working out on losing weight as well;
a. Makeup
Wearing makeup wisely to make your face look thinner. Wear a medium-coverage foundation, add some bronzer to contour your cheeks temples and jawline (highlight T-zone &Cupid's bow)
Brows: Strong, defined brows as well elicits a statuesque effect.
b. Haircuts And Hairstyles
A good hair cut changes the way you look dramatically:
Graduated Bob — This style is perfect to shape your face and jaw.
Side Fringes: These take the focus off of your cheeks and create an optically longer face.
Asymmetrical Bangs: Long pieces of hair are going to divide your round face, shaping a longer form.
Side Ponytail/Braids: Leave some strands hanging lose to reduce the size of your face.
Hair highlights: Takes the focus from your face to hair.
Long Hair: Keeps attention away from your face and gives you a slimmer look.
c. Clothing and Accessories
Opt for V-neck tops and keep necklaces longer to make your face & neck appear longer. Choose long, slender earrings over bulky jewelry on your neck. In simple words, the real answer is rectangular framed sunglasses and that too of appropriate width – neither wider nor narrower to maintain a balance on your face.
5. Lifestyle Changes
The most effective way to lose weight and achieve a healthier look is by making small, sustainable lifestyle updates that work for you in the long term:
a. Early to Bed
So, when you sleep well at night your body remains active and metabolism work fine. Aim for 7–8 hours per night.
b. Eat Right
Avoid skipping meals. Choose metabolism-boosting, filling and low calorie options.
c. Reduce Sodium Intake
Reducing the salt in your diet helps to decrease and minimize water retention, thus reducing bloating from facial puffiness which makes you look all camera ready.
d. Avoid Alcohol
Drinking can lead to water retention, and calibration changes. So, if you have a weight loss target on the cards then tightening your consumption would be good here.
e. Drink Water
Drink at least three liters of water daily for hydration. Drinking water helps achieve this overall health, glowing skin and proper weight loss.
f. Sleep Well
Sleeping well helps you lose weight, keep a healthy skin and stay healthier as a whole.
Remember: Consistency is key.
Add these exercises, dietary changes and styling tips to your daily routine… in no time you will have the smaller face & higher self-confidence that you crave! You can try and go through step-by-step, it is time-taking but good results are long-lasting. Celebrate these changes and the path you are on to being a fitter, happier version of yourself!
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